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How I do massage for constipation at home?
For anyone curious, here’s the method of massage for constipation that worked for me:
Lie on your back
Use a little warm oil
Start from the lower right side of the belly
Move up, across, and down in a clockwise motion
Do this for 8–10 minutes
It helped with both constipation and bloating.
megawecare.com
Massage for Constipation: Benefits, Techniques and Relief
Massage for constipation helps relieve bloating, gas, and discomfort. Learn how it works and discover simple techniques to support regular bowel movements.
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